Services & Rates
- » 30 Minute Full Service Phone Consultation
- » One Time Training Program - $299
- » One Time Training and Nutrition Plan - $399
- » 1 Month Coaching - $699
- » 3 Months Coaching - BEST DEAL! - $1299
- » Local In Person Training Sessions
- » Non-Local In Person Training Sessions
30 Minute Full Service Phone Consultation
During our consult, I will gather information about your goals, history of training, nutrition, training schedule, and access to equipment/gyms. I want to hear your specific goals on this call! Want to run a 5 second 40 yard dash? Let me know! Want 18 inch biceps? Let's talk about it! Nothing is off the table! BONUS: If you purchase a one time training model or a coaching package from me, I will take the consult cost out of that package! This is a great place to start if you're unsure what professional coaching can offer you! Let's talk about where you want to go!
One Time Training Program - $299
Included in this Package:
- 12 Week customized training regimen for goals of your choice(Once the program is dialed in for you, this regimen can be used for up to 9 months with no issue!)
- 12 weeks Access to TrueCoach App
- Direct access to me via email and text message
- 15 minute check-in call every 4 weeks to gauge progress and adjust goals
One Time Training and Nutrition Plan - $399
Included in this Package:
- 12 Week customized training regimen for goals of your choice(Once the program is dialed in for you, this regimen can be used for up to 9 months with no issue!)
- 12 Week nutrition optimization - Your choice of Macronutrient guidelines or a Structured meal plan! This is fully customized to you and your preferences! No cookie cutter diets here! I will send you a detailed questionnaire that we will use to determine your best dietary approach!
- 12 weeks Access to TrueCoach App
- Direct access to me via email and text message
- 15 minute check-in call every 4 weeks to gauge progress and adjust goals
1 Month Coaching - $699
Included in this Package:
- 12 Week customized training regimen for goals of your choice(Once the program is dialed in for you, this regimen can be used for up to 9 months with no issue!)
- 12 Week nutrition optimization - Your choice of Macronutrient guidelines or a Structured meal plan! This is fully customized to you and your preferences! No cookie cutter diets here! I will send you a detailed questionnaire that we will use to determine your best dietary approach!
- 12 weeks Access to TrueCoach App
- Direct access to me via email and text message(prioritized response and coaching for coaching package clients!)
- 4 weeks of direct coaching responses to all training videos in True Coach app(every 48 hours)
- Weekly 20 minute check ins to review progress photos, workout, nutrition, and goals
3 Months Coaching - BEST DEAL! - $1299
Included in this Package:
- 1 hour intro call!
- 12 Week customized training regimen for goals of your choice(Once the program is dialed in for you, this regimen can be used for up to 9 months with no issue!)
- 12 Week nutrition optimization - Your choice of Macronutrient guidelines or a Structured meal plan! This is fully customized to you and your preferences! No cookie cutter diets here! I will send you a detailed questionnaire that we will use to determine your best dietary approach!
- 12 weeks Access to TrueCoach App
- Direct access to me via email and text message(prioritized response and coaching for coaching package clients!)
- 12 weeks of direct coaching responses to all training videos in True Coach app(every 48 hours)
- Weekly 20 minute check ins to review progress photos, workout, nutrition, and goals
Local In Person Training Sessions
Need a more hands on coaching session? I can come to you if you are within a 30 mile radius of me! For just $75/hour you will receive top notch instruction at a location of your choice with the equipment you use on a daily basis! This is perfect for those who have purchased my one time packages but need a boost to get them going on their lifting technique, diet, etc. Please take advantage of my knowledge and book a session today! Discount to $50/hr if you book 3 or more sessions up front!
Disclaimer: Must be within 30 miles of 30011 Georgia Zip Code.
Non-Local In Person Training Sessions
Need a more hands on coaching session but are not local to me? I can come to you! For just $75/hour plus the cost of travel, you will receive top notch instruction at a location of your choice with the equipment you use on a daily basis! This is perfect for those who have purchased my one time packages but need a boost to get them going on their lifting technique, diet, etc. Please take advantage of my knowledge and book a session today!
Availability will vary depending on schedule and season of travel. Let's chat today about getting your session on the books!